How to Restart Without Designing a Whole New Routine
How to restart a habit after a lapse without redesigning everything: what research says about missed days, fresh starts and if-then plans, plus a restart plan.
Find where your habit gets stuck, then change one part of the plan
A practical reference for the moments a habit breaks down: forgetting, avoiding the start, losing interest and restarting.
Latest articles
How to Make a Smaller Version of Your Habit
How to design a smaller version of a habit for busy or tired days, what habit-formation research suggests about it, and a one-week test to see if it helps.
Why Do I Stop a New Habit After the First Week?
Why new habits often stop after a strong first week, what habit-formation research shows about timing and rewards, and one adjustment to test next week.